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MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Maple Salmon

By Daryl H. Bryant (97 words)
Posted in MS Friendly Dinner Recipe on June 3, 2013

There are (2) comments permalink

Maple Salmon

Recipe Yield 4 Servings

Ingredients:

  • 1/4 cup maple syrup
  • 2 T coconut aminos
  • 1 clove garlic, minced
  • 1/4 t garlic salt
  • Black pepper to taste
  • 1 pound salmon

Directions:

  1. In a small bowl, mix the maple syrup, coconut aminos, garlic, garlic salt, and pepper.
  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  3. Preheat oven to 400 degrees F (200 degrees C)
  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

This recipe is courtesy of STARFLOWER on allrecipes.com

Comments (2)

gregory posted on: April 25, 2016

not good for a MS diet Yes for the salmon, but some of the other ingredients I have to say no. Soy sauce contains over 900 mg of salt in 1 tbls and this recipe calls for 2 tsp soy sauce + 1/4 tsp garlic salt. The 1/4 cup maple syrup is a lot of sugar 42 grams at least.

Daryl posted on: April 26, 2016

Gregory - I completely agree with you, this was an older recipe from 2013. Since then, my diet has matured and I now use coconut aminos in place of soy sauce. I updated the recipe to use this in its place. Regarding the maple syrup, not all of the syrup will remain on the salmon and the 1lb portion size will serve two people - so there will be sugar in the recipe... you can also modify the recipe just to lightly glace the salmon with the syrup instead of using as a marinade.

Thank you for your feedback!

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