Ingredients:
- 4 tuna steaks (about 6 oz. each)
- 1 tsp fennel seeds
- 1 tsp mustard seeds
- 1/4 tsp black peppercorns
- 4 tbsp sesame seeds
- 3 tbsp coconut oil
- Sea salt
Directions:
1. Mix the fennel seeds, the mustard seeds, and peppercorns in a mortar.
2. Coarsely grind everything, add the sesame seeds, and season to taste with sea salt.
3. Spread the spice mixture evenly over the surface of a plate and press the tuna steaks into the mixture to coat.
4. Heat the coconut oil in a skillet placed over a medium-high heat.
5. Brown each tuna steak for 2 to 3 minutes per side or until they reach the desired doneness.
6. Enjoy!
This recipe is courtesy of PaleoLeap.