By Daryl H. Bryant, Posted in Pay it Forward on January 29, 2014
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Eating the right foods when you have MS can be challenging, but it isn't impossible. Rather than create an entirely new diet, many prefer to just eliminate some “problem” foods from their diet. While it is true that different foods effect MS...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 31, 2013
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It is important for everyone to eat healthy, but this is especially crucial when you are living with MS. Proper nutrition, especially eating adequate protein and calories, helps your body maintain its store of protein, heal wounds, provide you with...(more)

By Daryl H. Bryant, Posted in Pay it Forward on September 24, 2013
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While everyone knows that they can't base their entire diet on sugar, many fail to realize exactly how much sugar they're eating. No one is surprised to learn that a piece of cake or a cookie contains sugar, but it can also be found in salad dressings,...(more)

By Daryl H. Bryant, Posted in Pay it Forward on September 12, 2013
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For many, a gluten-free diet is a major factor in helping to manage some of the common symptoms of MS. While some people have not benefitted from eliminating the wheat protein from what they eat, others have discovered that they are extremely sensitive...(more)

By Daryl H. Bryant, Posted in Pay it Forward on August 30, 2013
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In today’s fast paced world, settling down for a good night’s sleep can be a challenge for many people. In fact, according to WebMD.com, 70 million Americans suffer from some sort of sleep disorder. While sleep may be elusive, it is...(more)

By Daryl H. Bryant, Posted in Pay it Forward on July 25, 2013
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Anyone who suffers from insomnia knows the impact that it can have on your life. Those who experience chronic pain may wake up throughout the night due to aches and pains. Many MS patients have looked to Valerian root to improve depression, anxiety and...(more)

By Daryl H. Bryant, Posted in Pay it Forward on June 19, 2013
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Wheatgrass is an extremely healthy substance as it contains over 90 minerals, particularly alkaline minerals such as potassium, calcium, magnesium and sodium - and this is why wheatgrass offers great benefits and can help you to manage ms symtoms....(more)

By Daryl H. Bryant, Posted in Pay it Forward on May 22, 2013
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Swimming is a great workout for many reasons. Not only can it burn more calories than cycling or walking, it is a form of exercise that is easy on your body. If you aren't a strong swimmer or need something a little more relaxing, water aerobics is an...(more)

By Daryl H. Bryant, Posted in Pay it Forward on April 17, 2013
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Though many have considered spinach a super green vegetable for a long period of time, recent studies conducted on kale show that the leafy, dark green vegetable offers comparable health benefits for MS patients. Kale has been a popular food in the...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 21, 2012
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With the holidays just around the corner, it can be difficult to stick to your diet and workout regime. Avoiding the temptation of high calorie appetizers, desserts, and cocktails is absolutely a challenging task, but possible with a little...(more)