Original recipe yield 1 omelet

Ingredients:

• 3 large egg whites
• 1/2 avocado 
• 1/2 medium white onion, sliced or diced
• 2 tablespoons olive oil
• Sea salt and pepper to taste

Directions:

• Put 2 tablespoons olive oil and onions into pan or skillet over medium heat. Cook onions for a few minutes.
• Pour egg whites into skillet and continue cooking until egg is fully cooked.
• Add avocado to half of egg. Flip the other half of the egg over the top to make the omelet.
• Remove from heat and enjoy!

For a spicy omelet, add 1/2 fresh jalapeno or 1/2 teaspoon red pepper flakes. 

Photo credit: Life is No Yoke