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A guide on how to eat properly and live a healthy life while controlling, reducing, and eliminating the symptoms of MS.

Multiple Sclerosis Support

MS Articles, Support, Recipes, and Inspiration for those living with Multiple Sclerosis

Articles Tagged - Diet

By Daryl H. Bryant, Posted in Living with MS on August 27, 2014
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Tips for Long-Term Management of MS

Multiple sclerosis is a chronic illness.. Those living with MS are often uncertain of the physical symptoms that accompany the disease and it can be a bit hard to predict when symptoms might flare. While there is currently no known cure for MS, there...(more)

By Daryl H. Bryant, Posted in MS Book News on April 8, 2014
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How to Balance Your MS Fatigue at Work

Fatigue is a very common symptom for those suffering from Multiple Sclerosis (MS). It is still possible for you to maintain a career and manage these symptoms, but it requires a healthy balance between rest and wakefulness. These five tips will help you...(more)

By Daryl H. Bryant, Posted in Pay it Forward on December 31, 2013
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Eat for Nutrition: The MS Diet

It is important for everyone to eat healthy, but this is especially crucial when you are living with MS. Proper nutrition, especially eating adequate protein and calories, helps your body maintain its store of protein, heal wounds, provide you with...(more)

By Daryl H. Bryant, Posted in Living with MS on November 15, 2013
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Making the Switch to Eating Gluten Free

Although it may seem like just another health craze, there are plenty of substantial reasons to eat gluten-free. Gluten is a protein found in grains like barley, wheat, and rye. It is also found in kamut and spelt, as well as a wheat-rye blend called...(more)

By Daryl H. Bryant, Posted in Living with MS on October 17, 2013
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Improve MS Symptoms with Vitamin D

Vitamin D is a fat soluble, oil-based vitamin that enhances absorption of phosphate and calcium. The vitamin ushers calcium into bones, prevents chronic diseases such as rickets and strengthens the teeth. Most people get all the vitamin D they need from...(more)

By Daryl H. Bryant, Posted in Living with MS on October 10, 2013
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Using Turmeric for Multiple Sclerosis Symptoms

Many herbal remedies have recently gained recognition for their healing properties and significant improvement of common MS symptoms. In addition to an array of prescription medication, researchers are also continually looking into the possibility of...(more)

By Daryl H. Bryant, Posted in Pay it Forward on September 24, 2013
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7 Reasons to Avoid High Sugar Foods

While everyone knows that they can't base their entire diet on sugar, many fail to realize exactly how much sugar they're eating. No one is surprised to learn that a piece of cake or a cookie contains sugar, but it can also be found in salad dressings,...(more)

By Daryl H. Bryant, Posted in Living with MS on August 21, 2013
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5 Ways to Eat More Dark Leafy Greens

Experts recommend getting at least 2 servings of leafy greens per day, but you might not be meeting that goal if you're not a fan of the taste. Greens might not be the most appetizing treat for everyone, if you're eating them raw or not getting creative...(more)

By Daryl H. Bryant, Posted in Pay it Forward on July 25, 2013
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Uses for Valerian Root

Anyone who suffers from insomnia knows the impact that it can have on your life. Those who experience chronic pain may wake up throughout the night due to aches and pains. Many MS patients have looked to Valerian root to improve depression, anxiety and...(more)

By Daryl H. Bryant, Posted in Living with MS on July 18, 2013
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Strong Sources of Omega-3

Significant dietary changes for managing Multiple Sclerosis symptoms has helped a countless amount of MS patients live an overall healthier lifestyle. Among other supplements and altered eating habits, increased intake of Omega-3 fatty acids has shown...(more)