I talk a lot about MitoQ on this blog, but it’s for good reason. This supplement has made a dramatic difference in my life and in the lives of many of my readers. Research into MitoQ is always ongoing, and each new study uncovers new benefits. Just this year, a new study found that MitoQ can make old blood vessels work like younger versions of themselves. Read on to learn how to increase MitoQ benefits.
Choose The Right Formula For You
MitoQ comes in many different formulas, each one designed to help a specific ailment. You can take MitoQ by itself, but for the best benefits, look at these formulas to find one that will help you optimize your health in other ways. For instance, I take MitoQ + Curcumin because it supports healthy immune function and most importantly, brain health. If you have other health problems, though, you may benefit from one of the other formulas that support healthy blood sugar, heart health, or improved liver function. Learn more about MitoQ benefits beyond MS.
Make It Part of Your Routine
The most important thing you can do to increase MitoQ benefits is to take it as intended. You won’t reap the benefits if you forget to take the pill, so be sure to set reminders, place the bottle somewhere accessible, or add it to your daily medicine routine. If you are not used to taking medication, remembering to take a pill each day may take some adjustment. Just do your best, and eventually it will become a habit. Learn more about how to incorporate MitoQ in your daily life.
Combine With Lifestyle Changes
If you really want to increase MitoQ benefits, make your supplementation part of a larger shift in your lifestyle. Eat healthier foods tailored to reducing inflammation in the body. Drink water. Get enough sleep. And cut out all the harmful toxins that are doing the damage in the first place. MitoQ works because it is an antioxidant. It helps repair damage done to your cells by targeting the mitochondria, but if you expose yourself to less toxins, your cells won’t be damaged as quickly. Beware of processed foods and exposure to chemicals.
Think MitoQ might be a good fit for you? Read my MitoQ review and then check out all the things you need to know before starting MitoQ.