Dizziness is the feeling that everything around you is spinning. Sometimes, it is accompanied by nausea and and vomiting, and it can last from seconds to days. Dizziness is a common symptom of MS, often one of the first symptoms to appear.

Feeling the room suddenly spin out of control can be disconcerting. Many people claim that it is their most frustrating symptom, but there are ways to deal with it. Read on to learn about dealing with dizziness brought on by your MS.

Sit down and be still

Sitting down at the first sign of dizziness often helps to relieve your symptoms. Most importantly, it will keep you from falling down and injuring yourself. Avoid moving your body - especially your head.

Sudden movements in particular can make your dizziness even worse. Once the dizziness passes, move slowly to make sure it won’t come back. Hold onto something stable so that you have a reference point if you get dizzy again. 

Hold on and think

If a dizzy spell hits you, try to remain calm and hold onto something stable. Think about your legs. Remember that they are planted firmly on the ground - even if it feels like you are out of balance.

It is possible to remain calm and mindful so that you don’t overcompensate and fall. Above all, try not to move unless it is to get to a sitting position. With practice, you will be able to keep a cool head when dizziness strikes.

Don’t strain your eyes

Dimming the lights may help your dizziness. Avoid trying to read during and after a dizzy spell, as reading can make the dizziness come back or get worse.

Sit up

Dizziness is incredibly common at night. If you get dizzy while laying down, slowly sit up in bed and turn on a small light within reach. Stay sitting until the dizziness passes. When you lay back down, you may experience dizziness again. Some people who struggle with night dizziness sleep in recliners or adjustable beds to keep from getting dizzy.

Talk to your doctor

If your dizziness is interfering with your daily life, talk to your doctor. There are numerous medications that can help you manage this symptom. Be sure to talk to your doctor even if you start taking an over-the-counter dizziness medication to make sure it won’t interfere with your other drugs.

Dizziness doesn’t have to unbalance your life. Dealing with dizziness effectively can help you get on with the things you want to do. How do you deal with dizziness and vertigo? Share in the comments below.