By Daryl H. Bryant, Posted in Living with MS on June 3, 2014
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Problems with balance and walking are common symptoms of MS, and these issues arise from stiffness and numbness in the muscles of the legs, feet, and ankles. However, there are many stretching techniques you can implement to help improve your balance....(more)

By Daryl H. Bryant, Posted in Living with MS on March 12, 2014
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When it comes to managing your Multiple Sclerosis (MS) pain, exercising and stretching can help. If you have particular difficulty walking or experience physical pain in your muscles and limbs, introducing yoga to your workout plan can help alleviate...(more)